Pregnancy can be delightful yet it can be confusing for expectant mothers, due to various reasons and for the extra care that is needed during these special times. Their bodies are going through tremendous changes during this period that can be hard to deal with. Apart from the mental pressure from family and friends, their bodies, too, face changes like mood swings, cramps, or hormonal changes. This is where Prenatal yoga can help you deal with it all. Prenatal yoga is an age-old practice that helps combat the discomfort women face while making room for another life inside them. Enrolling in a Prenatal yoga class after 20 weeks of pregnancy under expert guidance will help an individual to relax their mind and body enabling the reduction of pregnancy-related complications while prepping the body for a smooth delivery. This also ensures a safe recovery for the mother postpartum. Some other benefits of practicing Prenatal yoga classes are improved blood circulation, improved breathing, reduced back pain, stronger abdominal and pelvic muscles, and many more which we would love to address once you join us in this journey of helping you become a HAPPIER, HEALTHIER, CHEERFUL MOTHER!